Food for Thought
Energizing the Busy Professional
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Ultimately you become what you eat. If you eat healthy foods, take time for exercise, and take time for recreation-and nourish your spirit!-you can reasonable expect to live a healthy life. The book of Genesis states that man was designed to live 120 years.Whether or not you live to be that old in good health with an active mind may be the result of healthful nutrition. This book teaches you how to achieve optimum health for a lifetime.
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About the Book
If you’re a busy health care professional, a grab-and-go food choice might seem practical, but it can have devastating consequences.
But many health care professionals make that exact choice—and it’s easy to see why. They must stay energized while seeing patients every ten minutes, conducting surgical procedures, and seeing to administrative tasks—all while keeping up with scholarly journals.
Stephanie Jack, Ph.D., explores the implications of quick eating decisions, zeroing in on how white sugar contributes to almost every chronic disease condition. More importantly, she explains how to make better health decisions and adopt a lifestyle that includes exercise.
You become what you eat, and it’s time to make choices that lead to a longer, healthier life. It starts with Food for Thought.
By combining research with personal and clinical experience, this book aims to help busy professionals beat fatigue and increase energy through proper nutrition and exercise. This book is a healthful guide to strategically eating high-quality foods in order to fuel the body for maximum energy and health. — Julie Lombardi, P.E.D, associate professor in the Department of Wellness and Sport Sciences, Millersville University
About the Author
Stephanie Jack, Ph.D. is a natural health consultant with a doctorate in holistic nutrition from Clayton College of Natural Health and is a member of the National Association of Nutrition Professionals. Stephanie and her husband, Terry, together have six children and three grandchildren and live in East Petersburg, Pennsylvania.