Winning Tennis Nutrition

About the Book

What do Novak Djokovic, Andy Murray, Martina Navratilova, Venus Williams, and countless other tennis players have in common? Aside from being world-class tennis pros, these superstars changed their diets, transformed their game, and won more. While you may dream of reaching their success, the reality of making the cut for your high school tennis team or getting to your next USTA rating level becomes possible with good diet and nutrition. In Winning Tennis Nutrition, author Grace Lee shows you how to supercharge your tennis game.

Lee, an avid tennis player and longtime registered dietitian/nutritionist offers a solid nutrition resource to maximize your potential through foods and fluids. Winning Tennis Nutrition presents the latest and most accurate information on nutritional supplements, fluids, carbohydrates, gluten, weight loss, and much more—for players, coaches, parents, and fans. In addition, legendary coaches and players share valuable insight on the role of nutrition in today’s tennis game.

Filled with practical tips, Winning Tennis Nutrition can improve your tennis performance and give you that winning edge—on and off the court.

About the Author

Grace Lee, MS, RDN, earned a bachelor’s and master’s degree in human nutrition from Cornell University. She has been a registered dietitian/nutritionist for more than twenty-five years and is an avid tennis player. She is contributing writer for Play Sarasota magazine and volunteer nutrition educator for the Panda Foundation, addressing childhood obesity through tennis, nutrition, and life lessons. She has two children, Andrew and Ben, and resides in Sarasota, Florida.