MANAGING MY ANGER

About the Book

Do you suffer from anger outbursts? Do loved ones and friends comment about your being angry when you feel you are not? Do you struggle with road rage or desires to hit in an altercation? Have you been court-ordered to an Anger Management or Domestic Violence group or counselor for your anger? This book will help you empower your healing with weekly medications and journal exercises to help you incorporate healthy tools to control your anger, and even help you realize there are many cases getting angry isn't necessary or your job.

About the Author

Having facilitated Anger Management/Domestic Violence groups for years in private practice, I found members learned more through meditations with a journaling component. Writing this book filled that need. I have also been on both sides of the anger fence: abused and abuser. I have shared some of my personal learning from my own recovery. I live in Michigan with my husband. I have two grown children and three grandchildren, and have a private practice in Mental Health and Substance Abuse therapy.