Journey to Health

Writing Your Way to Physical, Emotional and Spiritual Well-being
  • Published: August 2001
  • Format: Perfect Bound Softcover(B/W)
  • Pages: 128
  • Size: 6x9
  • ISBN: 9780595192229
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Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being.

In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn:

  • How to start and keep a journal for physical, emotional and spiritual health
  • How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being
  • How to work with your body and mind to relieve stress and painful symptoms
  • How to release anger, sadness, anxiety and other powerful emotions
  • How to connect with your Inner Healer
  • How to capture joyful moments
  • How to track your journey to improved health
This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.

Buy This Book

Perfect Bound Softcover(B/W)
Price: $12.95