Journey to Health

About the Book

Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being.

In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn:

• How to start and keep a journal for physical, emotional and spiritual health
• How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being
• How to work with your body and mind to relieve stress and painful symptoms
• How to release anger, sadness, anxiety and other powerful emotions
• How to connect with your Inner Healer
• How to capture joyful moments
• How to track your journey to improved health

This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.

About the Author

Lori Batcheller, MA, MPT is owner of Creative Communications, a business devoted to healing and transformation through writing. Through her books and workshops, she combines her experience as a writer and physical therapist to guide others on a path to living creatively and improving their physical, emotional and spiritual health.