Performance Eating
The High Performance High School Athlete Nutrition Guide
by
Book Details
About the Book
This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health.
- Why weight control is a major factor in your health and performance
- Which popular nutritional supplements work, and which ones don't
- The most effective ways to trim fat and build muscle
- What sports drinks can do for your performance
- What to eat when you compete
- And much, much more!
About the Author
Bill Jones is a sought-after sports physical therapist with years of experience helping athletes in their training, physical therapy and nutritional needs. He is an author, certified sports nutritionist and specializes in orthopedics and spine therapy. He has also been a certified personal trainer, certified strength and conditioning specialist, and licensed massage therapist. Bill is a former bodybuilder turned martial artist turned marathoner and lives his advice.