Great Shape

The First Fitness Guide For Large Women
  • Published: May 2000
  • Format: Perfect Bound Softcover(B/W)
  • Pages: 280
  • Size: 7.5x9.25
  • ISBN: 9780595088836
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“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research

  • Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight
  • Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips
  • Boosts self-esteem and restores self-confidence

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    Perfect Bound Softcover(B/W)
    Price: $16.95