Think Yourself Thin

The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Off

by Nathalie Plamondon-Thomas



Book Details

Language : English
Publication Date : 1/20/2016

Format : Softcover
Dimensions : 6x9
Page Count : 196
ISBN : 9781491784679
Format : E-Book
Dimensions : N/A
Page Count : 196
ISBN : 9781491784686

About the Book

Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming.

Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise.

With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.

About the Author

Nathalie Plamondon-Thomas is a NLP master practitioner, life coach, nutrition and wellness specialist, published author, personal trainer and instructor with over 28 years of experience in the fitness industry. She lives in White Rock, British Columbia, Canada.