Anger Management

A Simple Guide To Managing Life's Expectations

by Mark Stricklin



Book Details

Language : English
Publication Date : 6/30/2016

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 106
ISBN : 9781491795224
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 106
ISBN : 9781491795217
Format : E-Book
Dimensions : N/A
Page Count : 106
ISBN : 9781491795408

About the Book

Author Mark Stricklin knows what it’s like to do bonehead things in spite of your best intentions and then get angry at yourself (and occasionally with others). In fact, unless we have given up caring about everything, we all get angry from time to time—and we all need ways to deal with that feeling. In Anger Management, Stricklin explores what makes us angry, how to deal with our anger, and how to deal with angry people. What’s more, he focuses specifically on managing anger rather than eliminating it. He draws his knowledge both from his degree in psychology and from many years of dealing with people from all walks of life, who brought with them a wealth of knowledge and experience to his weekly classes in a transitional shelter. Through these classes, Stricklin has learned, relearned, changed, and reevaluated the process of embracing anger and anger management—and now he seeks to share that insight. Practical and straightforward, this guide offers down-to-earth advice on what causes anger; how to manage, accept, and express it; and how to deal with others who are angry.

About the Author

Mark Stricklin is currently an anger-management seminar speaker and holds a bachelor’s degree in psychology from Trinity University in Deerfield, Illinois. He has been sharing his insights and practical steps to anger management for close to twenty years. He and his wife, Susan have two daughters, five grandchildren, and three great-grandchildren and live in Beach Park, Illinois.