Tactical Living Handbook
Strategies for Coping in Our Society
by
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Although TACTICAL LIVING using strategies learned in the past can be used in all aspects of your life, the focus here will be on the ways you can use tact and tactics to deal with common situations that come up in day-to-day living. Some of these situations create tension, fear and even emotional symptoms that tend to interfere with a person’s ability to lead a long and happy life. What you learn here can, therefore, increase your opportunities for a pleasant satisfying life. Strategies can be easily learned and understood which will benefit you now and in all your years to come. Many of them involve simple common sense; others involve methods you will learn as you read. One thing is certain, however. Once you master a strategy for dealing with certain situations, you can use it time and time again throughout your life to avoid the unpleasant consequences that arise from making the same mistakes over and over again.
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About the Book
Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that it’s natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.
In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to
• relieve stress
• live a happier and healthier home life
• deal with job pressures
• increase the level of interpersonal relationships
• develop a positive attitude.
You’ll also find graphs and diagrams to help you understand how to go about coping with life’s problems. Many of the strategies involve common sense, but others are more complex.
Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.
About the Author
Keith E. Bogost, MD, earned his medical doctorate degree from the University of Wisconsin and was trained in general psychiatry at the Western Psychiatric Institute and Clinic in Pittsburgh. He practiced general psychiatry in Milwaukee for more than twenty years before retiring in the 1980s. He lives in Oceanside, California, with his wife.