Don't Let "IT" Get You!

An Empowering Health and Fitness Guide for Women

by Joy Ohayia



Book Details

Language : English
Publication Date : 10/10/2007

Format : Softcover
Dimensions : 6x9
Page Count : 156
ISBN : 9780595467099
Format : E-Book
Dimensions : N/A
Page Count : 156
ISBN : 9780595910052

About the Book

As soon as your "me time" arrives your phone rings, the kids are yelling for your attention and dinner needs to be cooked! Joy truly understands the many hats women wear on a daily basis.

She shows us how to create a healthy lifestyle in the midst of competing priorities.

Don't Let "IT" Get You!, provides strategies around "Its", a personalized workout routine, meal plan and endless tips on dining out, reading labels, portion control and so much more!

After 20 years of holding executive level positions in Fortune 500 companies, Joy decided to live her dream. She boldly addresses the fact that sometimes we have to start over and she did! Joy is a certified Wellness Consultant, who specializes in the areas of Nutrition and Personal Training; also called "The Perfect Combination".

Don't Let "IT" Get You!, is Joy's personal story of achievement. She boldly shows us how to breakthrough obstacles and people who hinder us from health and happiness. This complete guide encourages physical and emotional health. Its goal is to inspire all women to achieve and maintain a fit and healthy life.

About the Author

Joy Ohayia, Body Image Motivator is passion driven. After 20 years in Corporate America, Joy decided to live her dream. She founded QuantumQuest? to help individuals, achieve healthy lifestyles despite their busy schedules. Joy motivates people to live life to its fullest and healthiest extent.