RESET: Make the Most of Your Stress

Your 24-7 Plan for Well-Being

by Kristen Lee EdD LICSW


Formats

E-Book
$8.99
Hardcover
$29.95
Softcover
$19.95
E-Book
$8.99

Book Details

Language : English
Publication Date : 10/31/2014

Recognition Programs


Format : E-Book
Dimensions : N/A
Page Count : 294
ISBN : 9781491747568
Format : Hardcover
Dimensions : 6x9
Page Count : 294
ISBN : 9781491747575
Format : Softcover
Dimensions : 6x9
Page Count : 294
ISBN : 9781491747551

About the Book


How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work".
There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.


About the Author

Dr. Kristen Lee Costa has twenty years of experience as a clinical social worker and educator and is devoted to promoting well-being and leveraging human potential. She is the lead faculty for behavioral sciences at Northeastern University in Boston. She lives in Westport, Massachusetts, with her husband and two children.