Burgers & Milkshakes

About the Book

Burgers and Milkshakes is a new approach to improved fitness and strength training. Are you:

• An athlete trying to increase strength and speed?
• A personal trainer seeking to exceed client expectations, and improve client retention and profitability?
• A general fitness enthusiast seeking to find more effective programs?
• A fitness beginner that would like to improve your functional age?

If you answered, "yes" to even one of these questions, then this is a must-have book for you.

No celebrity or paid professional athlete wrote Burgers and Milkshakes. A former professional NFL/Olympic Assistant Strength Coach has written this book with proven results by proven methods.

What is your sport? Your activity? I can help you improve. You will learn safe, time efficient, and effective training methods to improve your health and fitness level.

Are you interested in improving your basic health and wellness? Burgers and Milkshakes will provide the right path with a clear, simple, and proven approach to improving your fitness performance.

Burgers and Milkshakes will show you the importance of warming up, how to maximize your activity, and a variety of exercises and programs that yield effective results, no matter what your specific goal may be.

Order Burgers and Milkshakes. Isn't it time for a new approach?

About the Author

He was the founder and president of Performance Health and Fitness, Inc., a personal training and corporate on-site wellness company, for 8 years. David has conducted wellness lectures and programs for many organizations including U.S. Department of Health and Human Services, Food and Drug Administration, Champion Jog Bra, Inc., and The National Speech, Hearing, and Language Association. He was an Assistant Strength and Conditioning Coach with the NFL?s Baltimore Ravens and The United States Olympic Bobsled Team, where he co-authored their strength training and recruiting manual.