I Count

About the Book

Walk This Way!
Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success.
Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America's leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier and happier .through walking!
Our bodies were designed with walking in mind. All you need is to count your steps daily with the tools and techniques you'll discover in I COUNT! And before you know it, you'll be counting on walking to make the difference for your health your career and even your peace of mind.

About the Author

Sue Parks is founder and CEO of WalkStyles, Inc., a company devoted to helping people live active, healthy lifestyles. Parks is an avid walker, logging 10,000 steps nearly every day. Parks sits on several boards and has received many honors. She lives and walks in Laguna Niguel, CA with her husband, Dennis, and their two, dogs, Meg and Hank.
Pat Bonavia is Vice President and Manager of Corporate Wellness for WalkStyles. Pat has been a "walker" for many years and even though Midwest winters can be challenging, has achieved a 10,000 step goal as part of her daily routine in all types of weather. Pat and her husband Mark, make their home in Rockford, Illinois and have two daughters, Tracy and Kara as well as a dog and three cats.